Health Management

47 minutes read

Glucose and Blood Pressure Measurement Chart

Issues with: Blood Sugar; Cholesterol; Triglyceride; Digestive System (Enzymes); Osteoarthritis (knee pain): These listed supplements are for my personal and friends’ health issues, and it does help. After the blood work, I decided to continue with the supplements I was taking before the blood work instead of prescriptions with side effects. This may help you, but consult your doctor and have blood work. Note: High doses of Omega3 are needed to lower triglycerides and should be under the supervision of a doctor’s care.

Iron-deficiency anemia is the most common type of anemia, and some people may not experience symptoms. It is suggested to visit your doctor, and self-diagnosing is not advisable. You may need complete blood work.

Side effects of taking iron supplements: stomach pain, constipation or diarrhea, heartburn, nausea, and black stools. Side effects usually decrease as your body adapts to these supplements, but this will not be an overnight deal. Vitamin C will help increase your iron absorption when taking iron supplements, so it is advised also to take vitamin C.

Common signs and symptoms of iron deficiency anemia are not limited to tiredness, pale skin, noticeable heartbeats, headaches and dizziness, lightheadedness, shortness of breath, dry and damaged hair and skin, sore or swollen tongue and mouth, restless legs, Extreme fatigue, and brittle nails.

Eat Iron-Rich FoodsIron deficiency may be caused by a lack of iron in your diet; think about consuming iron-rich foods, such as:

Red meat, pork, and poultry
Dark green, leafy vegetables, such as spinach and kale
Dried fruit, such as raisins and apricots
Peas, beans, and other pulses
Tart Cherry
Seafood
Iron-fortified foods• Seeds and nuts

BERBERINE 1000mg per day helps support balanced blood sugar levels. It may promote cardiovascular health by maintaining normal blood lipid levels, including LDL (cholesterol) and triglycerides. It may help maintain normal blood pressure levels. It may support a healthy digestive system. It can also help with blood sugar control.

BROMELAIN-500mg; 2 times daily (Pineapple extract)Currently, bromelain is used as a dietary supplement for nasal swelling (Sinusitis) and inflammation, osteoarthritis (knee pain), cancer, poor digestion, and muscle soreness. Topical use – Bromelain is used for wounds and burns. Note: The stem or fruit of the pineapple is known to be the source of Bromelain.

Foods that contain natural digestive enzymes.

Pineapple
Papaya
Mango
Honey
Bananas
Avocados
Kefir
Sauerkraut
Kimchi
Miso
Kiwi
Ginger

Digestive enzymes are necessary to break down fats, proteins, and carbs for easy absorption. There are three main types of digestive enzymes:

Proteases: Break down protein into small peptides and amino acids
Lipase: Break down fat into three fatty acids plus a glycerol molecule
Amylase: Break down carbs like starch into simple sugars

Enzymes are also made in the small intestine, including lactase, maltase, and sucrase. If the body cannot produce enough digestive enzymes, if foods and fats cannot be adequately digested, that will lead to malabsorption. This can also lead to lactose intolerance. Foods with high natural digestive enzymes can be recommended to improve digestion.

Benefits of Bromelain— multi health benefits including:

Allergies
Arthritis, joint pain, and osteoarthritis may treat gout
Asthma
Autoimmune diseases (arthritis, Crohn’s disease)
Bronchitis and Sinusitis
Cancer (Colon cancer)
Cardiovascular disorders
Connective tissue injuries or wear and tear as its age.
Constipation
Digestive issues or malabsorption (diarrhea, bowel movement after eating)
Dyspepsia
Heartburn
IBD (inflammatory bowel disease)
Poor absorption of food and drugs
Slow healing of skin wounds or burns (glucose issue)Sprained ankles
Tendonitis
Ulcerative colitis

Garlic – 1 per day (1500mg)
Contains vitamins and minerals:

Calcium
Copper
Iron
Manganese
Phosphorus
Potassium
Selenium
Vitamin B1
Vitamin B6
Vitamin C
Antioxidants may help to prevent Alzheimer’s and Dementia.
Bone Health
Common Cold
Detoxify Heavy Metals
May reduce Blood Pressure
It may help keep Cholesterol at normal levels,, which may lower the risk of heart problems.
It may help in liver cleansing
Note: overeating garlic can cause dizziness over three days

Gout – High in Uric Acid: Food that may help to bring the uric acid to normal levels

Apples
Apple cider vinegar
Berries
Cherries (Tart Cherry- helps in treating gout)
Water (drinking eight glasses of water a day).
A fresh vegetable that is high in pH
Low-fat dairy products
Tart Cherry -Uric Acid Cleanse for Joint Comfort, Healthy Sleep Cycles & Muscle Recovery

Prostrate – Saw Palmetto 4 capsules per day. I tried many brands, and Spring Valley Brand bought from Walmart so far works. I started as recommended in the bottle, four capsules a day. I stopped and went to Urologist as suggested by my Primary Doctor and got prescribed Tamsulosin (Flomax), no co-pay, but not too much success, I started retaking Saw Palmetto, and I dropped the Saw Palmetto to 2 per day with Tamsulosin (Flomax), and now works for me; no problem with the flow.

Bladder- Over Active Bladder – 6 capsules a day of Dr. Tobias’ Kidney/Bladder supplements. I did the recommended dose for 2 months, then reduced it to 3 capsules per day. After a year, I only take 2 capsules a day. I tried to stop taking it, but the problem occurred. I do not understand why it became maintenance for me. I may try 1 capsule a day soon. Supplements are expensive and not covered by my health insurance.

Malabsorption- My body cannot absorb nutrients, and after I had been diagnosed with malabsorption and started monitoring my bowel movement and noticed that my body could not absorb fats. The free samples of Creon have been consumed and look like it works, so I asked for a prescription from the doctor’s office; I received a phone call from the Pharmacist who told me if I want them to continue to fill the prescription, that will cost me a copay of $800; the total cost of the prescription was almost $7000.00, and the insurance will pay $6000.00, and of course, I said no and started looking for alternative and blessedly found the pearl-like tablets (Earth Pearl- Pro and Prebiotic) I took three a day as I reach to entirely consumed the whole bottle in less than a month; the wonder begins I do not go to the restroom in a hurry and as often as I did before, due to financial restrain I looked for the alternative brand and found a Probiotic-Prebiotic with 40 Billion CFU, and it works too. I will try the Earth’s Pearl again and this time, just one tablet a day, as also recommended. I prefer the Earth’s Pearl because of easy swallowing, and since it is so small, I do not think there is room for fillers.

Purslane is seven times the beta-carotene of carrots and six times more vitamin E than spinach. Fourteen times more Omega 3 fatty acids. Purslane is used for headaches, easing stomach pain, intestinal and liver issues, coughing, shortness of breath and arthritis, muscle relaxant, and anti-inflammatory and arthritis treatments. Purslane is an antioxidant that helps regulate the sleep cycle. Treat sleeping disorders. It may alleviate headaches.

Aronia (Chokeberries)

Weight Loss
Aid in Digestion
Antioxidant Capacity
Prevent Cancer
Treat Cognitive Disorders
Boost Immunity
Improve Vision
Skin Care
Regulate Blood Pressure
Antibacterial
Prevent and Manage Diabetes

Arjuna Possibly Promotes a Healthy Balance of Cholesterol:

Reduce the ‘harmful’ LDL cholesterol and triglycerides and raise ‘protective’ HDL cholesterol.

Note: There are no regulations on supplements, so the manufacturer can always change their formulation and add more fillers that make substandard products and may lead to being less effective. There is also a manufacturer that, from the beginning, their product is already substandard, and there is a manufacturer that protects their brand by keeping the integrity of their company. Integrity and profit can be practiced side by side.

CoQ10 – Coenzyme Q10 is most commonly used for conditions that affect the heart, such as heart failure and fluid buildup in the body (congestive heart failure or CHF), chest pain (angina), and high blood pressure. It is also used to prevent migraine headaches, Parkinson’s disease, and many other conditions.

Omega-3 deficiency corrupts our body’s inflammatory defense, producing chronic inflammation. Lack of Omega-3 causes many diseases such as osteoarthritis and rheumatoid arthritis, and its support for Cardiovascular, Neurological, Eye, Joint, and Immune Health, Premature aging, and may help memory issues.

Essential Oil:

Essential oils are natural and affordable options for managing the symptoms of vertigo, including nausea, headaches, and dizziness. Some options for managing vertigo include peppermint, ginger, lavender, and lemon essential oils. 8/19/2019

Antioxidant:

COQ10
Resveratrol
Vitamin C
Antioxidant Oil
Clove
Oregano
Cedarwood
Clary Sage
Coriander
Fennel
German Chamomile
Rose
Rosemary
Basil
Lemon
Myrrh
Nutmeg
Geranium
Lavender
Eucalyptus

Wellness Roller-ball Ingredients (Mixtures):

10 drops each of Fennel, Ginger, Peppermint, and Coconut Oil fractionated
4 drops each of Coriander and Orange or Lemon

Anti Aging Night Time Face Serum:

15 drops each of Myrrh, Frankincense, Rose, and Lavender
2 Ounces of Argan oil

Anti-Aging Moisturizing Cream:

3 drops each of Myrrh and Frankincense
Five drops of Rose
Two teaspoon of Almond Oil
½ cup Coconut Oil

Direction: Whip on high speed for about 5 minutes until the mixtures reach a light and fluffy consistency. Apply 1 to 2 times daily for the face, and when to use on the entire body, multiply the recipe.

15 to 30 minutes.

Essential Oil for Pain and Inflammation:

Eucalyptus
Peppermint
Lavender
Ginger
Roman / German Chamomile
Rosemary Oil
Yarrow Oil

Essential Oil for Pain, Tension, and Swelling(inflammation)

Eucalyptus
Peppermint
Lavender
Ginger
Roman / German Chamomile
Rosemary Oil
Yarrow Oil

Tension and Swelling

Cypress Oil
Sandalwood Oil

Dealing with One Symptom of Pain and Discomfort Only

(With warming effect for sore muscles)

Ginger Oil
Black Pepper Oil
Clove Oil

Tension Relief Only

Arnica Oil
Lemon grass Oil (reduces inflammation and swelling)

Mix Your Oil:

15 drops of the chosen oil
Fill the rest with carrier oil.

Essential Oil for those living with Dementia

Lavender Oil
Peppermint Oil
Rosemary Oil
Bergamot Oil
Lemon Balm Oil
Ylang Ylang
Ginger
Stimulate the Brain
Lemon
Lavender Oil
Jasmine Oil
Rosemary Oil
Cinnamon Oil
Peppermint Oil

Arthritis Pain

Eucalyptus Oil
Lavender Oil
Frankincense Oil
Primrose Oil
Ginger Oil
Tumeric Essential Oil
Basil Oil

Hand Tremor

Frankincense oil
Vetiver oil
Arnica oil
Helichrysum oil
Cinnamon oil
Lavender oil
Rosemary oil

All the information provided herein is based on my experience and my research. It is not advisable to replace, change, or substitute to whatever you are taking now as per your doctor’s prescriptions. I mentioned some brand names but am not promoting their brand or getting any monetary gain. That is the brand I am using now, and it can be changed as I get more results based on the benefits it gives my body. Right supplements work, but you must be careful as they are not regulated. Our primary Doctor back in New Jersey is very careful in increasing his prescribed dosage, and surgery is not in crossing his mind. A Specialist advised me to undergo knee surgery, but my primary doctor told me not to decide fast and to adjust my diet. That was 39 years ago. I befriended a Pastor /Missionary, and he told me that his biggest mistake was subjecting himself to knee surgery. I believe diet, little exercise, and less stress are the way to healthy living. May this information help you with your health issues, and I pray that the Holy Spirit continues to guide us with our journey on this troubled earth.

Symptoms of a Vitamin B complex overdose include:

Excessive thirst.
Skin conditions.
Blurry vision.
Abdominal cramps.
Nausea.
Vomiting.
Increased urination.
Diarrhea.

What Vitamin B is suitable for:

(B1) Thiamine – helps turn glucose into energy and helps our nervous system function optimally.

(B2) Riboflavin – produces energy in the body and assists with keeping the vision and skin healthy.

(B3) Niacin – converts carbohydrates into energy. Vitamin B3 plays a crucial role in the synthesis of serotonin and has been shown to help with anxiety at a dosage of 1,000-3,000mg daily. High doses of Vitamin B3 (niacin) may lead to vomiting, high blood sugar levels, skin flushing, and even liver damage.

Vitamin B5 supports the adrenal glands, which reduces stress and anxiety levels.

Vitamin B6 and magnesium can balance out the anxiety that occurs with PMS. Pyridoxal 5-Phosphate (P-5-P) Is the Coenzyme Form of Vitamin B6 and Is Necessary for the Metabolism of Proteins and Amino Acids.

Vitamin B7 (Biotin), also called Vitamin H or Vitamin B8 –Helps in healthy metabolism and creating necessary enzymes. Increase the health of their skin, hair, and nails. Biotin is often used to strengthen hair and nails and is also called Vitamin H (for hair).

Vitamin B9, also called folate, or folic acid, is one of 8 B vitamins. All B vitamins help the body convert food (carbohydrates) into fuel (glucose), which is used to produce energy.

Vitamin B12 Helps support Brain Cells, Vitality, Levels of Restful Sleep, Enhanced Mood and Supports Nerve Tissues. Methyl B-12 (Methylcobalamin) is the most Bio-available and Best Utilized Form of Vitamin B-12.

Vitamin B Deficiencies:

Vitamin B6, B12, and B9 are nutritional deficiencies that can cause anxiety and depression and have been linked to mental and physical health problems.

Vitamin B Complex helps prevent infections and helps the growth of red blood cells, and it directly impacts our energy levels, brain function, and cell metabolism.

Amazing Kingdom Health Protocol (Unedited Version)

New formula for diabetes: Berberine – 400mg, Ceylon Cinnamon – 750mg (2X), Benfotiamine (B1) – 300mg

Neuropathy Formula: Benfotiamine (B1), B6, B12, Alpha Lipoic Acid, Acetyl L Carnitine, Vitamin D.

Pumpkin Seed Oil: Full of Valuable Nutrients. High in Antioxidants. Linked to a Reduced Risk of Certain Cancers. Improve Prostate and Bladder Health. Very High in Magnesium. It may Improve Heart Health. It can Lower Blood Sugar Levels, high in Fiber.

B9 + B12 affect the prostrate— Not to be combined. High folate is terrible for the prostate.

Multi-Vitamins must only be taken 3 to 4X a week. Taking B-Complex is better than taking individual Vitamin B, which can cause Vitamin B imbalances.

Milk Thistle- (liver cleanse)—empty stomach before breakfast or 2 hrs before bedtime.

Pantethine or Vitamin B5 can help lower triglyceride, cholesterol.

Selenium works with vitamin E in reducing free radicals by regulating the thyroid hormones generated in the cell.

In some studies, selenium combined with magnesium showed lipid-lowering and antioxidative effects that might protect the liver against hyperlipidemia.

Magnesium is needed for calcium absorption. It supports calcium deposit into our bones, preventing osteoporosis and arthritis, and also helps in constipation.

Glycine can help sleep problem.

Vitamin B3 or Niacin has been shown to increase high-density lipoprotein (HDL) levels or good cholesterol and decrease triglycerides. Niacin has been used to treat high cholesterol.

Vitamin C increases the effectiveness of Glutathione.

BioPerine (black pepper extract) help to speed up bioavailability.

Potassium/Magnesium- relieves cramps, tremors, and muscle cramping, Sleep improvement mood and restful sleep, and supports normal nerve muscle, heart, and overall cell function. Regulate water balance, blood pressure, and muscle contraction. Nerve impulses and disposition help prevent migraine and calm the nervous system. 400mg of Magnesium to 99mg of potassium is recommended.

Should not be taken together: Six vitamin combinations you definitely shouldn’t take together.

1) Magnesium and calcium/multivitamins. Refrain from taking calcium, magnesium, or zinc together as they will “compete for absorption.”…

2) Vitamins D, E, and K. Studies have shown that a person’s Vitamin K absorption may be reduced when other fat-soluble vitamins, such as Vitamin E and Vitamin D, are taken together.

Vitamin D – is an antioxidant and can cause high cholesterol as some people get too much of it. Too much D can cause excessive calcium in the blood, which can cause hypercholesterolemia.

3) Fish Oil & Gingko Biloba. While omega-3 fish oil supplements are great for heart health and ginkgo biloba can be used to aid cognitive impairment, according to Dr. Tripathy, both have blood-thinning potentials and “taking both together can increase the risk for uncontrollable bleeding or inability to clot.” …

4) Copper and zinc. Zinc can help to boost the immune system but can interfere with your body’s absorption of copper. Take them at least two hours apart.”

5) Iron and Green tea. Iron can decrease the efficacy of green tea…

6) Vitamin C and B12. Vitamin C could break down Vitamin B12 in your digestive tract, reducing your B12 absorption. As a result, he says you want to wait at least two hours before taking Vitamin C with your Vitamin B12.

“Vitamin B12 plays an important role in red blood cell production and the proper functioning of your nervous system, and B12 deficiency can lead to poorer nerve health and affect red blood cell development and function.”

While mixing supplements can be overwhelming at first, Stokes says the most critical aspect of a supplement regimen is to keep it simple, to set yourself up for success. “For example, I always take my multivitamin and turmeric supplements in the morning and my magnesium and probiotics in the evening. That’s the basic schedule. Depending on the season, I may add in extra zinc and vitamin D3, which I take with lunch once I get into a routine, and know what to take when; it just becomes part of my daily habits. It doesn’t have to be complicated.”….

Vitamin K2 + Beet = Circulation

Ajurna 2 caps once a day with water or milk 8-9 am High Blood Pressure

Saw Palmetto and Beta-Sitosterol for prostrate take before meals

Berberine and Ceylon Cinnamon for Diabetes

Flaxseed Oil before meals.

Tamsolusin anytime before meals can be taken with fish oil. Take tamsulosin in the morning, after breakfast, or the first meal or snack of the day, or about 30 minutes after a meal, such as a dinner.

Saw Palmetto 2 capsules once a day with food can be taken with Tamsolusin together. Any blood-thinning drugs such as Warfarin (Coumadin), and Clopidogrel (Plavix) Aspirin are safe to take together with Saw Palmetto.

Fish Oil and Possible interactions include anticoagulants, antiplatelet drugs, and other herbal supplements that reduce blood clotting. Blood pressure drugs are taken two or 4hrs before and after, as Contraceptive drugs, Orlistat (Xenical, Alli)—vitamin E.

CoQ10 morning or afternoon but not bedtime 12 pm

Alpha Lipoic Acid for Neuropathy 300-600mg and Diabetes

CoQ10 and Alpha Lipoic Acid can be taken together in the morning or afternoon but not at bedtime.

Fish Oil anytime with food

*Ezetimibe anytime with or without food

Milk Thistle with or without food

* Valsartan or Losartan anytime. Valsartan taken together with hypoglycemic drugs metformin and gliclazide, can be advantageous and safe in patients suffering from both diabetes and hypertension. Herbs: Avoid licorice, ginseng, and ephedra along with valsartan, as they can increase blood pressure and reduce the blood-pressure-lowering effect of the drug. So it is better to avoid such herbs while taking valsartan.

Valsartan is not to be taken with ginseng, licorice, and Ephedra; it increases blood pressure and depletes the blood pressure-lowering drugs.

*Heart Beat 4 pm

Horse Chestnut- Legs cramps, 2X/Day

*Pantothenic Acid (B5) after meals. Turn carbohydrates into energy

*Cinnamon before breakfast

*Aronia-good for diabetes 2X day

*Glutathione empty stomach, 2 hrs before going to bed

Magnesium before bedtime nervous system, PQQ, B5

*Heart Beat3- 3X/ day

Cholesterol:

Pumpkin seed oil is rich in heart-healthy fats and antioxidants. Animal and human studies have shown it can improve heart health, increase hair growth, and support urinary tract health.

One study found that pumpkin seeds are a great libido booster. Pumpkin seeds are rich in omega-3 essential fatty acids.

Pumpkin seed oil can improve heart health by lowering cholesterol and reducing high blood pressure, both of which are risk factors for heart disease. This may occur because pumpkin seed oil is a healthier alternative to saturated and trans fats.

Pumpkin Seed Oil Benefits:

Hair lose prevention help in sleep, prostate, skin, overactive bladder, arthritis, Eye – Zeaxanthin property, heart health, and Diabetes.

Beta-Sitosterol might help reduce cholesterol levels by limiting the amount of cholesterol that can enter the body. It can also help reduce swelling in the prostate and other tissues. People most commonly use beta-Sitosterol to lower cholesterol levels and improve symptoms of an enlarged prostate (BPH).

When taken by mouth: Beta-Sitosterol is likely safe for most people. It’s been used safely at a dose of up to 20 grams daily for up to 3 months. It’s also been used at a lower dose of 130 mg daily for up to 18 months. It can cause mild side effects, such as nausea, indigestion, gas, diarrhea, or constipation.

Beta-Sitosterol may lower the amount of vitamin E and beta-carotene absorbed by the body.

Celery Seed is used mainly as a diuretic, meaning it helps your body eliminate water by increasing urine output. Celery seed is also used for Treating arthritis and gout. Helping reduce muscle spasms.

Celery Seed Benefits: These powerful diuretics cleanse the system of excess fluids and stimulate the kidneys, causing the body to flush out uric acid and excess crystals that can cause many problems including gout, arthritis and kidney stones.

Doses of 1000-1500 mg by mouth daily is safe.

Celery for lower BP: Celery contains a phytochemical called phthalides. As an extract, it’s called NBP, and it relaxes the tissues of the artery walls to increase blood flow and reduce blood pressure.

If Celery juice removes toxins from the body still needs some study. Some people claim that juice cleanses can help people lose weight, remove toxins from the body, and treat medical conditions, especially those with stomach problems. It thickens the intestinal wall. However, there is no evidence to support claims that juice cleanses can detoxify the liver or heal chronic illnesses, except for those who did their experiment on their own body as I do and do it with extra care and attention.

Celery Seed Benefits: Blood Pressure, Antiseptics, Arthritis and Gout, Fight Infections and Menstrual Pain or Cramps.

Horse chestnut seed extract is known to help relieve joint pain, bladder and gastrointestinal problems, fever, leg cramps, and other conditions.

Watch: Beta-Sitosterol may lower the amount of vitamin E and beta-carotene absorbed by the body

Master List Supplements/ Regimen 4/16/2022

Arjuna – Arjuna’s properties support the maintenance of healthy cholesterol levels already within the normal range, balanced blood pressure, and proper coagulation in the blood. Emotional wellness. Arjuna has also been traditionally used to support the emotional heart, promoting balance for those experiencing grief and sadness. It is also an effective remedy for chest pain, cardiac problems like congestive heart failure, heart blockage, angina pectoris, myocardial infarction, ischemic cardiac myopathy, mitral regurgitation (which is a backflow of blood caused by the failure of the heart’s mitral valve to close tightly) and asthma. It is potent in strengthening the cardiac muscles, improving coronary artery blood flow circulation, and preventing the heart muscle from ischemic damage. Arjuna extracts significantly lowered systolic blood pressure (the upper value), total cholesterol, and triglyceride levels.

Aronia – They are rich in fiber, vitamin C, and powerful antioxidants that may have heart-healthy, immune-boosting, and anticancer properties. You can add fresh Aronia berries to many recipes, try them in juices, jams, and syrups, or use them as a supplement. Supplementation with aronia berry is a safe and effective way to reduce total cholesterol and systolic blood pressure.

Astaxanthin is an antioxidant. This effect might protect cells from damage. Astaxanthin might also improve the way the immune system functions. People use astaxanthin for many purposes, including Alzheimer’s disease, athletic performance, aging skin, muscle soreness from exercise, and many others.

Alpha Lipoic Acid (Blood Sugar Control) – Several studies suggest alpha-lipoic acid helps lower blood sugar levels. Its ability to kill free radicals may help people with diabetic peripheral neuropathies with pain, burning, itching, tingling, and numbness in their arms and legs from nerve damage. Alpha-lipoic acid is a medication used to manage and treat chronic diseases associated with oxidative stress, such as diabetic neuropathy, and slow the onset of metabolic syndrome by acting as an antioxidant.

Beets – 12 health benefits of beetroot: Diabetes, Dementia, maintains healthy potassium levels, fights inflammation, strengthens your bones, and maintains a healthy liver, healthy pregnancy, and excellent source of fiber. Beetroot can reduce high blood pressure. Beetroot can help people with heart failure and heart disease. Beetroot can help you exercise for longer. Beetroot can help fight against cancer cells. Beetroot can help with symptoms of long-term conditions. Beetroot helps you keep your weight in check.

Beta-Sitosterol— Lowering LDL cholesterol. Lowered risk of heart disease. Strengthening immunity. Manage Prostatitis. Reducing prostate tumors. Normalizes blood sugar.

Bitter Melon – Apart from its potential antibacterial [36] and antiviral activities [37], bitter melon extracts are also effective against cancer and were found to be effective for the treatment of ulcer, malaria, pain and inflammation, psoriasis, dyslipidemia, and hypertension. It can Help Reduce Blood Sugar, May Have Cancer-Fighting Properties, Could Decrease Cholesterol Levels, May Aid Weight Loss,

Bilberry – Historically, bilberry has been used for various conditions, including diarrhea, inflammation of the mouth, urinary problems, and diabetes. It’s also been used traditionally to prevent scurvy due to its high vitamin C content.

Benfotiamine – Health benefits of Benfotiamine: Diabetic neuropathy. Cognitive improvement in Alzheimer’s disease. Overcoming alcohol dependence. Benfotiamine for smoking. Kidney protection. Antitumor potential. Antioxidant properties. Vitamin B1 also helps to prevent Alzheimer’s disease, improve appetite, boost body immunity, treat alcoholism, keep a positive mood, and prevent eye problems.

Copper – Copper is a mineral that is found throughout the body. It helps your body make red blood cells and keeps nerve cells and your immune system healthy. It also helps form collagen, a crucial part of bones and connective tissue. Copper may also act as an antioxidant, reducing free radicals that can damage cells and DNA.

B-Complex – Vitamin B complex may help prevent infections and help support or promote: cell health, growth of red blood cells, energy levels, eyesight, brain function, digestion, appetite, proper nerve function, hormones and cholesterol production, and cardiovascular health, muscle tone.

Choline – Choline is a nutrient that is found in many foods. Your brain and nervous system need it to regulate memory, mood, muscle control, and other functions. You also need choline to form the membranes surrounding your body’s cells. Choline Deficiency Symptoms & Signs: low energy levels of fatigue, memory loss, cognitive decline, learning disabilities, muscle aches, nerve damage, and mood changes or disorders.

CoQ10–(CoQ10 may lower blood sugar levels and blood pressure), CoQ10 supplements may improve heart health and blood sugar and help manage high blood pressure in people with diabetes. Preliminary studies found that CoQ10 improves blood sugar control. However, other studies show no effect. Treating conditions such as congestive heart failure and preventing migraines.

Celery Seeds – A few animal studies suggest that celery seed extracts may help lower blood pressure and cholesterol and protect the liver from damaging substances such as high doses of the acetaminophen (Tylenol) pain reliever.

DPA Fish Oil – Docosapentaenoic acid or DPA helps to rebalance the ratio of omega-3s to omega-6s, which lowers inflammation in the body. Improves Memory. This fatty oil can aid in long-term memory retention, especially with age-related declines in learning. Once consumed, DPA can improve cell membrane structure which boosts brain function.

Beta-Sitosterol (works better together). Beta-Sitosterol might help reduce cholesterol levels by limiting the amount of cholesterol that can enter the body. It can also help reduce swelling in the prostate and other tissues. People commonly use beta-sitosterol to lower cholesterol levels and improve symptoms of an enlarged prostate (BPH).

Ezetimibe – Ezetimibe is used with lifestyle changes (diet, weight loss, exercise) to reduce the amount of cholesterol (a fat-like substance) and other fatty substances in the blood. It may be used alone or with an HMG-CoA reductase inhibitor (statin).

Eyes Formula – Lutein, Zeaxanthin, N Acetyl Carnosine (Eye and Neuropathy), C, E, Zinc 30mg, Copper, Choline

Vitamin E is a nutrient essential to vision, reproduction, and the health of your blood, brain, and skin. Vitamin E also has antioxidant properties. Act as an antioxidant, scavenging loose electrons—so-called “free radicals”—that can damage cells.

Fenugreek – ** (Regulate cholesterol levels and improve blood pressure, Diabetes, and testosterone. Take Note: It may lower your blood sugar and potassium levels.

Fish Oil – Taken anytime and with split dosage. It has the Same benefits as Benfotiamine (B1); Fish oil, however, has shown promising results in many research studies for lowering blood pressure and was shown to decrease heart rate. Take Note: Alpha Lipoic Acid and Fenugreek must not be taken simultaneously due to their lowering sugar properties.

Glimepiride lowers blood sugar by causing the pancreas to produce insulin (a natural substance needed to break down sugar in the body) and helping the body use insulin efficiently. This medication will only help lower blood sugar in people who produce insulin naturally.

Glutathione – The most common low glutathione-related diseases are AIDS/HIV, Macular degeneration, Parkinson’s disease, Alzheimer’s disease, Diabetes, Hepatitis, Cancer, COPD, Liver disease, Sickle cell anemia, Cystic fibrosis, Stroke, Heart disease, Infertility. Benefits: Glutathione is a Potent Antioxidant, Glutathione, and Detoxification, Glutathione and Energy, Glutathione for Skin, Glutathione and Brain Health, Heart Health, Immune System, Athletic Performance, Autism, Peripheral Vascular Disease (PVD), COPD, Vitamin D, Methylation

Grape seeds – Venous insufficiency (when veins have problems sending blood from the legs back to the heart), promoting wound healing and reducing inflammation. It can reduce blood pressure, improve blood flow, reduce oxidative damage, May improve collagen levels and bone strength, Supports your brain as it ages, Can improve kidney function, Can inhibit infectious growth, May reduce cancer risk, May protect your liver, and Enhances wound healing and appearance.

Horny Goat Weed – Horny goat weed is a traditional Chinese medicinal herb. Some claim it can help treat erectile dysfunction and osteoporosis. Increase blood flow and improve sexual function, or act as a phosphodiesterase.

Horse Chestnut – Today, horse chestnut seed extract is promoted for chronic venous insufficiency (CVI; poor blood flow in the veins of the legs, which may lead to leg pain, swelling, itchiness, and other symptoms), irritable bowel syndrome, male infertility, and other conditions. Horse chestnut leaf is used for eczema, menstrual pain, soft tissue swelling from bone fractures and sprains, cough, arthritis, and joint pain.

Iron – 10 health benefits of taking iron supplements: Boost hemoglobin. Iron’s core function is to carry oxygen in the blood through hemoglobin. Improve immunity. Minimized bruising. Better athletic performance. Reduce fatigue. Improve cognition. Promote a healthy pregnancy. Brain-body detox and better sleep. Improve skin, improve hair.

Inositol – Inositol might balance certain chemicals in the body to help with mental conditions such as panic disorder, depression, and obsessive-compulsive disorder. It also helps insulin work well. People use inositol for metabolic syndrome, polycystic ovary syndrome (PCOS), and for reducing the risk of preterm birth. It is a secondary messenger for your cells and helps regulate insulin and binding neurotransmitters. Lower Blood Sugar Levels, Decreased Panic Attacks, Management of Polycystic Ovarian Syndrome, Reduced Chance of Gestational Diabetes.

Lutein – Lutein is a carotenoid with reported anti-inflammatory properties. Much evidence shows that lutein has several beneficial effects, primarily on eye health. In particular, lutein is known to improve or even prevent age-related macular disease, the leading cause of blindness and vision impairment.

Lycopene – Lycopene is a powerful antioxidant with many health benefits, including sun protection, improved heart health, and a lower risk of certain types of cancer. Though it can be found as a supplement, it may be most effective when consumed from lycopene-rich foods like tomatoes and other red or pink fruits. As a powerful antioxidant, Lycopene has been shown in some studies to help support numerous aspects of men’s health, including sperm quality and male fertility. Lycopene is proposed as a potential preventative measure to reduce the risk of enlargement in healthy cells. It may also prevent the progression of the disease in cases of active benign prostatic hyperplasia.

L Carnosine (cataract) – carnosine scavenges reactive oxygen species (ROS) and alpha-beta unsaturated aldehydes created by peroxidation of fatty acid cell membranes during oxidative stress. Carnosine can oppose glycation, and it can chelate divalent metal ions. Its strong anti-glycation ability has been shown to support cognitive function and mental acuity. Carnosine may also decrease occasional anxiety, support memory, delay mental fatigue, speed up executive functioning, and increase focus. Taken with or without food. However, you should never take supplements containing zinc on an empty stomach.

L Carnitine – helps preserve muscle glycogen and promote fat oxidation. It also spares the use of amino acids as energy sources during exercise, making them potentially available for new protein synthesis, and decreases lactate accumulation. Not only does this decrease the amount of fat that your body stores, but it also helps reduce visceral belly fat, which surrounds your vital organs and potentially leads to fatty liver disease and other severe health conditions.

Multi-Vitamins and minerals (2X)

Multi-Vitamins and minerals – Vitamins and minerals are considered essential nutrients—because, acting in concert, they perform hundreds of roles in the body. They help shore up bones, heal wounds, and bolster your immune system. They also convert food into energy and repair cellular damage. Increased energy levels. When you do not get enough vitamins, your body has to work harder to perform simple tasks, which can lead to fatigue and other health problems. Improved mood. Reduces stress and anxiety. Improved short-term memory. Maintained muscle strength.

Magnesium complex Incl. Taurate and malate. Blood pressure. The claimed benefits of magnesium supplementation range from boosts in everyday wellness — better sleep, increased energy levels, and improved mood — to specific health benefits, such as lower blood pressure, reduced risk of heart disease, and improved migraines. When taken in enormous amounts (greater than 350 mg daily), magnesium is POSSIBLY UNSAFE. Large doses might cause too much magnesium to build up in the body, causing severe side effects, including an irregular heartbeat, low blood pressure, confusion, slowed breathing, coma, and death.

Magnesium Aspartate with an intervention study of a 6-month supplementation with magnesium aspartate hydrochloride among patients on diuretic therapy for hypertension showed a significant reduction of both systolic and diastolic blood pressure

Milk Thistles – Historically, people have used milk thistles for liver disorders and gallbladder problems. Milk thistle is promoted as a dietary supplement for hepatitis, cirrhosis, jaundice, diabetes, indigestion, and other conditions.

Nattokinase– Lower LDL and Triglycerides, Blood Sugar, and Blood Pressure. Dissolves blood clots — which helps maintain good blood vessel structure, improves blood flow, and lowers the risk of heart disease. It can also help lower your blood pressure, reducing strain on the heart that can lead to heart attacks.

Ox Bile – Prevents gallstone, B-Sugar, and Cholesterol; breaks down fat, Blood pressure, and Liver/Kidney; Ox bile serves as a digestive aid; in particular, it helps our body break down fat and better utilize fat-soluble vitamins. Ox bile helps to treat and stave off gastrointestinal infections. By serving as a bile acid sequestrate, ox bile can help bind t

Pygeum (2X) – Pygeum is the name for extracts, teas, and supplements from the bark of a tree native to Africa called Prunus africana. Pygeum contains chemicals that help shrink the prostate in males with enlarged prostates. This might relieve urinary problems such as poor urine flow and nighttime urination.

Cholesterol/Triglyceride-(Triglyceride Formula) –

Pentathine (B5) – Several small, double-blind studies suggest that pantethine may help reduce triglycerides, or fats, in the blood of people with high cholesterol. Some of these studies show that pantethine helped lower LDL (bad) cholesterol and raise HDL (good) cholesterol.

PQQ – Studies show that PQQ raises blood flow to the cerebral cortex. This part of your brain helps with attention, thinking, and memory. This supplement also seems to prevent memory problems in older people: sleep and mood.

Pumpkin Seed Oil (2X) – Blood sugar, lower blood pressure, prevent Kidney Stones, Uric Acid (gout), prostate, B-Sugar, and Cholesterol.

Saw Palmetto – May prevent hair loss, improve urinary tract function, support prostate health, decrease inflammation, and help regulate testosterone levels.

Tart Cherry – It can be used to fight muscle soreness and muscle fatigue, and it can be used to help build muscle. Tart cherry extract is known for various health benefits, including as a sleep aid, fighting neurodegenerative disorders, and fighting infections. Tart cherry extract is also suitable for promoting heart health.

Taurine – Calm Taurine has essential functions in the heart and brain. It helps support nerve growth. It might also benefit people with heart failure by lowering blood pressure and calming the nervous system. Two to four grams divided into two or three daily doses is safe without side effects. Higher doses (like six grams daily) are safe for up to four weeks. Taurine is an incredible sulfur-containing amino acid required for liver detoxification of chemicals. Taurine is anti-inflammatory and helps to prevent tissue damage when inflammation occurs. Taurine also can act as an antioxidant in the body and lowers oxidative stress.

Trace Minerals – Some act as antioxidants, such as copper, selenium, manganese, and zinc, protecting the body from long-term damage. They are also responsible for supporting your blood system and are necessary for the healthy growth of certain hormones.

Trace Minerals:

Chromium helps insulin regulate glucose (blood sugar) levels and can be found in the liver, whole grains, nuts, and cheeses.

Copper aids in the formation of bone and cartilage and helps the body use iron properly. Copper can be found in beef, organ meats, fruits, vegetables, nuts, and beans.

Fluoride aids in the formation of bones and teeth and helps prevent tooth decay. It can be found in fish, some teas, and water that is either naturally fluoridated or has added fluoride. It is essential to stay within the recommended daily allowance for fluoride.

Iron is critical for the manufacture of blood and crucial in pregnancy and early childhood. Iron can be found in meat, poultry, enriched bread and cereals, whole grains, nuts, and beans.

Manganese is an enzyme found in many foods, particularly plants.

Molybdenum iodine is found in hormones that help regulate metabolism, growth, and development and in foods grown in iodine-rich soil. Most people now get iodine from iodized salt since iodine deficiency is a leading worldwide cause of impaired cognitive development in children (1).

Selenium is an antioxidant found in grains, meat, and seafood. Antioxidants are molecules that can help protect against cell damage.

Zinc is found in many enzymes in the human body that help make protein and genetic material. Zinc also plays a role in fetal development, wound healing, the immune system, and adolescent development. It can be consumed through meat, fish, poultry, vegetables, and grains.

OIL (Acid)

Oil (Acid) Omega 3 – 6- 9 -Omega-3, omega-6, and omega-9 fatty acids are all essential dietary fats. They all have health benefits, but getting the right balance between them is vital. An imbalance in your diet may contribute to several chronic diseases.

Krill Oil – Research has shown that the omega-3s in krill oil help prevent heart attacks and strokes. Studies also show that krill oil helps lower blood pressure and triglyceride levels, both risk factors for heart disease. One study has shown a link between omega-3 consumption and reduced anxiety levels.

Flaxseed Oil – reduces cholesterol and blood sugar and treats digestive conditions. Some people also take flaxseed to treat inflammatory diseases. 2 grams of flaxseed oil daily have been used safely for up to 6 months. Higher doses of up to 24 grams daily have also been used safely for up to 7 weeks. These larger doses can cause side effects such as loose stools and diarrhea.

Borage Oil – Borage seed oil is a nutritional supplement rich in essential fatty acids that can regulate the body’s immune system and fight joint inflammation. The available evidence suggests that borage seed oil may improve the symptoms of rheumatoid arthritis. Borage seed oil is made from the seeds of the borage plants.

Gamma Linolenic Acid (GLA) – GLA is essential for maintaining brain function, skeletal health, reproductive health, and metabolism. It is also essential for stimulating skin and hair growth. It is crucial to balance omega-3 and omega-6 fatty acids.

Alpha-linolenic acid (ALA) – is an essential omega-3 fatty acid found in nuts such as walnuts. It is necessary for average human growth and development. Alpha-linolenic acid is thought to decrease the risk of heart disease by helping to maintain normal heart rhythm and pumping. It might also reduce blood clots.

6:30 – 7:00 am – (after meals)

Tamsolusin, Saw Palmetto- Pygeum, Celery Seed, and Pumpkin Seed Oil. (Prostrate)

7:00 am

Glimepiride (with food), Fish Oil#1(1000mg). B-Sugar.

Metformin (Deplete B12 and B9) (good with fish oil) Vitamin C and B12 must not be taken simultaneously.

Ceylon Cinnamon – Ceylon cinnamon is full of antioxidants, which help your body handle free radicals and lowers your risk of health conditions like cancer, heart disease, and diabetes. Ceylon cinnamon is also rich in the mineral manganese. This mineral helps your body manage the enzymes that produce hormones and help repair your bones. Ceylon Cinnamon can lower blood sugar in diabetics, ease arthritis and improve cholesterol.

N- Acetyl Cysteine – NAC helps to replenish glutathione levels in the body. It also aids in regulating glutamate. These functions may help to improve brain health and benefit people with conditions such as Alzheimer’s and Parkinson’s diseases. NAC may help with psychiatric disorders and addictive behaviors.

Zinc – Zinc is an essential mineral for many of the body’s normal functions and systems, including the immune system, wound healing, blood clotting, thyroid function, and the senses of taste and smell.

Zeaxanthin – Results from in vitro and in vivo studies involving animal models and humans have demonstrated that lutein and zeaxanthin potentially protect against chronic eye and cardiovascular diseases, such as age-related macular degeneration (AMD), cataract, coronary heart disease, and stroke.

Note:

(Blood Pressure/Blood Sugar/ Cholesterol)- Pumpkin Seed Oil (2X), *Bergamot, **Fenugreek #2 (2X) – (300mg/day), lower blood pressure, prevent Kidney Stone, Uric Acid (gout), Prostrate, B-Sugar, Cholesterol,

(Glucose Formula) Berberine (500mg), Alpha Lipoic Acid#2 (400mg), and Grape Seed (100mg)

(Blood Pressure) Ajurna, Aronia – Support systolic and Magnesium Aspartate to reduce diastolic blood pressure

(Cell regeneration) Glutathione 250mg, NAC, Vitamin C (Acerola), Magnesium complex, Glycine,+ Alpha Lipoic Acid- 200mg, Milk Thistle

Vitamin C – ascorbic acid- is necessary for all body tissues’ growth, development, and repair. It is involved in many body functions, including the formation of collagen, iron absorption, the proper functioning of the immune system, wound healing, and the maintenance of cartilage, bones, and teeth. It boosts antioxidant levels, lowers blood pressure, protects against gout attacks, improves iron absorption, boosts immunity, and reduces heart disease and dementia risk.

Vitamin D – low vitamin D3 levels can increase your risk of Heart attack, Asthma, Diabetes, High blood pressure, Multiple sclerosis, and Decreased brain function.

Vitamin K – Vitamin K helps make various proteins needed for blood clotting and building bones. Prothrombin is a vitamin K-dependent protein directly involved with blood clotting. Osteocalcin is another protein that requires vitamin K to produce healthy bone tissue.

Vitamin B1 – Like other B-complex vitamins, thiamine is sometimes called an “anti-stress” vitamin because it may strengthen the immune system and improve the body’s ability to withstand stressful conditions. It is named B1 because it was the first B vitamin discovered.

Vitamin B3 – It helps keep your nervous system, digestive system, and skin healthy. Niacin (vitamin B-3) is often part of a daily multivitamin, but most people get enough niacin from their food. Foods rich in niacin include yeast, milk, meat, tortillas, and cereal grains.

Vitamin B5 – Besides playing a role in the breakdown of fats and carbohydrates for energy, vitamin B5 is critical to manufacturing red blood cells and sex and stress-related hormones produced in the adrenal glands. These small glands sit atop the kidneys. Vitamin B5 Uses—Promotes red blood cell formation. Boost Metabolism. It helps to break down fats for energy. Enhances the health of hair, skin, and nails. Detoxifies the liver and sustains liver health—aids in synthesizing cholesterol. Maintains nervous system health.

Vitamin B6 – Vitamin B-6 (pyridoxine) is essential for normal brain development and for keeping the nervous and immune systems healthy. Food sources of vitamin B-6 include poultry, fish, potatoes, chickpeas, bananas, and fortified cereals.

Vitamin B7 – Why do we need biotin (vitamin B7)? Biotin (vitamin H or B7) is a water-soluble vitamin that helps the body metabolize fats, carbohydrates, and protein. It also helps maintain a healthy nervous system, nails, hair, and skin, among other functions.

Vitamin B9 – It aids in producing DNA and RNA, the body’s genetic material. It is essential when cells and tissues are overgrowing, such as in infancy, adolescence, and pregnancy. Folic acid also works closely with vitamin B12 to help make red blood cells and help iron work properly in the body.

Vitamin B12 – Vitamin B12 is a nutrient that helps keep your body’s blood and nerve cells healthy and helps make DNA, the genetic material, in all your cells. Vitamin B12 also helps prevent megaloblastic anemia, a blood condition that makes people tired and weak.

(Blood Sugar) Bitter Mellon, Berberine – Lower triglyceride. Lower LDL and Boost HDL, Fenugreek #2 (2X), (Lower LDL and Triglycerides, Blood Sugar, Blood pressure). Ceylon Cinnamon- Blood sugar.

Valsartan – Blood Pressure

Melatonin, Magnesium 100mg/ Potassium 45mg, Alt Glycine

Maximum we can take/day: Note: Maybe you need less check with your Doctor

Alpha Lipoic Acid –1400mg

Fish Oil – 3000mg

Pumpkin Seed Oil – 1000mg. Also, support Over Active Bladder (OAB)

Digestive Enzyme, Beets, Tart Cherry-2X- (high in iron)

Benfotiamine (B1) (2X), Inositol (B3), B6, B12, B9, B12, Zinc, Selenium, Vitamin C, E, D/K (Fat, Iron, and Calcium absorption). Take Note: B1 (Benfotiamine), B3 (Inositol), B5 (Pentathine), B6 (P5P), and B12 (methyl).

Glossary:

Master List Supplement Regimen 4/16/2022

Alpha Lipoic Acid (Blood Sugar Control) – Several studies suggest alpha-lipoic acid helps lower blood sugar levels. Its ability to kill free radicals may help people with diabetic peripheral neuropathies who have pain, burning, itching, tingling, and numbness in arms and legs from nerve damage. Alpha-lipoic acid is a medication used to manage and treat chronic diseases associated with oxidative stress, such as diabetic neuropathy, and slow the onset of metabolic syndrome by acting as an antioxidant.

Beta-Sitosterol— Lowering LDL cholesterol. Lowered risk of heart disease. Strengthening immunity. Manage Prostatitis. They are reducing prostate tumors. Normalizes blood sugar.

Berberine – Berberine is a bitter-tasting and yellow-colored chemical. It might help strengthen the heartbeat, benefiting people with certain heart conditions. It might also kill bacteria, help regulate how the body uses sugar in the blood, and help reduce swelling. It might lower blood sugar, improve cholesterol and triglyceride levels, and reduce testosterone levels.

Bergamot – *(Lower LDL and Triglycerides, Blood Sugar, Blood Pressure). Lower cholesterol. Increase “good” and lower “bad” cholesterol and triglycerides safely and naturally. Promotes healthy circulation and overall cardiovascular function. Eases everyday joint aches. Experts hail Citrus Bergamot – Revolutionary for boosting HDL and reducing Triglycerides. Scientists call Citrus Bergamot a Cholesterol Game Changer. Increases good cholesterol. Drop LDL cholesterol. Cut your triglycerides. Boost HDL cholesterol.

Ezetimibe – Ezetimibe is used together with lifestyle changes (diet, weight loss, exercise) to reduce the amount of cholesterol (a fat-like substance) and other fatty substances in the blood. It may be used alone or in combination with an HMG-CoA reductase inhibitor (statin).

Eyes Formula – Lutein, Zeaxanthin, N Acetyl Carnosine (Eye and Neuropathy), C, E, Zinc 30mg, Copper, Choline

Fenugreek – ** (Regulate cholesterol levels and improve blood pressure, Diabetes, and testosterone. Take Note: It may lower your blood sugar and potassium levels.

Glimepiride lowers blood sugar by causing the pancreas to produce insulin (a natural substance that is needed to break down sugar in the body) and helping the body use insulin efficiently. This medication will only help lower blood sugar in people who produce insulin naturally.

Iron – 10 health benefits of taking iron supplements: Boost hemoglobin. Iron’s core function is to carry oxygen in the blood through hemoglobin. Improve immunity. Minimized bruising. Better athletic performance. Reduce fatigue. Improve cognition. Promote a healthy pregnancy: brain-body detox and better sleep. Improve skin, improve hair.

Lutein – Lutein is a carotenoid with reported anti-inflammatory properties. Much evidence shows that lutein has several beneficial effects, primarily on eye health. In particular, lutein is known to improve or even prevent age-related macular disease, which is the leading cause of blindness and vision impairment.

L Carnitine – helps preserve muscle glycogen and promote fat oxidation. It also spares using amino acids as energy sources during exercise, making them potentially available for new protein synthesis, and decreases lactate accumulation. Not only does this decrease the amount of fat your body stores, but it also helps reduce visceral belly fat, which surrounds your vital organs and potentially leads to fatty liver disease and other severe health conditions.

Multi-Vitamins and minerals (2X)

Pygeum (2X) – Pygeum is the name for extracts, teas, and supplements that come from the bark of a tree native to Africa called Prunus africana. Pygeum contains chemicals that help shrink the prostate in males with enlarged prostates. This might relieve urinary problems such as poor urine flow and nighttime urination.

Cholesterol/Triglyceride-(Triglyceride Formula) –

Pumpkin Seed Oil (2X) – Blood sugar, lower blood pressure, prevent Kidney Stones, Uric Acid (gout), prostate, B-Sugar, and Cholesterol.

Saw Palmetto – May prevent hair loss, improve urinary tract function, support prostate health, decrease inflammation, and help regulate testosterone levels.

Tart Cherry – It can be used to fight muscle soreness and muscle fatigue, and it can be used to help build muscle. Tart cherry extract is known for various health benefits, including as a sleep aid, for fighting neurodegenerative disorders, and for fighting infections. Tart cherry extract is also suitable for promoting heart health.

Taurine – Calm Taurine has essential functions in the heart and brain. It helps support nerve growth. It might also benefit people with heart failure by lowering blood pressure and calming the nervous system. Two to four grams divided into two or three daily doses is safe without side effects. Higher doses (like six grams daily) are safe for up to four weeks. Taurine is an incredible sulfur-containing amino acid that is required for liver detoxification of chemicals. Taurine is anti-inflammatory and helps to prevent tissue damage when inflammation occurs. Taurine also can act as an antioxidant in the body and lowers oxidative stress.

Trace Minerals:

Chromium is that helps insulin regulate glucose (blood sugar) levels and can be found in the liver, whole grains, nuts, and cheeses.

Copper aids in the formation of bone and cartilage and helps the body use iron properly. Copper can be found in beef, organ meats, fruits, vegetables, nuts, and beans.

Iron is critical for the manufacture of blood and crucial in pregnancy and early childhood. Iron can be found in meat, poultry, enriched bread and cereals, whole grains, nuts, and beans.

Manganese is an enzyme that can be found in many foods, particularly plants.

Selenium is an antioxidant found in grains, meat, and seafood. Antioxidants are molecules that can help protect against cell damage.

OIL (Acid)

Oil (Acid) Omega 3 – 6- 9 -Omega-3, omega-6, and omega-9 fatty acids are all essential dietary fats. They all have health benefits, but it’s vital to get the right balance between them. An imbalance in your diet may contribute to several chronic diseases.

Krill Oil – Research has shown that the omega-3s in krill oil help prevent heart attacks and strokes. Studies also show that krill oil helps lower blood pressure and triglyceride levels, which are both risk factors for heart disease. One study has shown a link between omega-3 consumption and reduced anxiety levels.

Borage Oil – Borage seed oil is a nutritional supplement that is rich in essential fatty acids that can regulate the body’s immune system and fight joint inflammation. The available evidence suggests that borage seed oil may improve the symptoms of rheumatoid arthritis. Borage seed oil is made from the seeds of the borage plants.

6:30 – 7:00 am – (after meals)

Tamsolusin, Saw Palmetto- Pygeum, Celery Seed, and Pumpkin Seed Oil. (Prostrate)

7:00 am

Glimepiride (with food), Fish Oil#1(1000mg). B-Sugar.

Metformin (Deplete B12 and B9) (good with fish oil) Vitamin C and B12 must not be taken simultaneously.

Zinc – Zinc is a mineral that is essential for many of the body’s normal functions and systems, including the immune system, wound healing, blood clotting, thyroid function, and the senses of taste and smell. Zinc also supports average growth and development during pregnancy, childhood, and adolescence.

Note:

(Glucose Formula) Berberine (500mg), Alpha Lipoic Acid#2 (400mg), and Grape Seed (100mg)

(Blood Pressure) Ajurna, Aronia – Support systolic and Magnesium Aspartate reduce diastolic blood pressure

(Cell regeneration) Glutathione 250mg, NAC, Vitamin C (Acerola), Magnesium complex, Glycine,+ Alpha Lipoic Acid- 200mg, Milk Thistle

Vitamin C – known as ascorbic acid, is necessary for all body tissues’ growth, development, and repair. It is involved in many body functions, including the formation of collagen, iron absorption, the proper functioning of the immune system, wound healing, and the maintenance of cartilage, bones, and teeth. It boosts antioxidant levels, lowers blood pressure, protects against gout attacks, improves iron absorption, boosts immunity, and reduces heart disease and dementia risk.

Vitamin D – low vitamin D3 levels can increase your risk of: Heart attack, Asthma, Diabetes, High blood pressure, Multiple sclerosis, and Decreased brain function.

Vitamin K – Vitamin K helps to make various proteins that are needed for blood clotting and the building of bones. Prothrombin is a vitamin K-dependent protein directly involved with blood clotting. Osteocalcin is another protein that requires vitamin K to produce healthy bone tissue.

Vitamin B5 – Besides playing a role in the breakdown of fats and carbohydrates for energy, vitamin B5 is critical to manufacturing red blood cells, as well as sex and stress-related hormones produced in the adrenal glands. These small glands sit atop the kidneys. Vitamin B5 Uses—Promotes red blood cell formation. Boost Metabolism. It helps to break down fats for energy. Enhances the health of hair, skin, and nails. Detoxifies the liver and sustains liver health—aids in synthesizing cholesterol. Maintains nervous system health.

Vitamin B9 – It aids in the production of DNA and RNA, the body’s genetic material, and is especially important when cells and tissues are growing rapidly, such as in infancy, adolescence, and pregnancy. Folic acid also works closely with vitamin B12 to help make red blood cells and help iron work properly in the body.

Valsartan – Blood Pressure

Melatonin, Magnesium 100mg/ Potassium 99mg, Alt Glycine

Maximum we can take/day:

Alpha Lipoic Acid – 2400mg

Fish Oil – 3000mg

Pumpkin Seed Oil – 1000mg. Also, support Over Active Bladder (OAB)

Digestive Enzyme, Beets, Tart Cherry-2X- (high in iron)

Bishop Joseph

47 minutes read

Bishop Joseph

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