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Health Management

Glucose and Blood Pressure Measurement Chart

Issues with: Blood Sugar; Cholesterol; Triglyceride; Digestive System (Enzymes); Osteoarthritis (knee pain): These listed supplements are for my personal and friends’ health issues, and it does help. After the blood work, I decided to continue with the supplements which I was taking before the blood work instead of prescriptions with side effects. This may help you, but first, consult your doctor and have blood work. Note: High doses of Omega3 are needed to lower triglycerides and should be under the supervision of a doctor’s care.

Iron-deficiency anemia is the most common type of anemia, and some people may not experience symptoms. It is suggested to visit your doctor, and self-diagnosing is not advisable. You may need complete blood work.

Side effects of taking iron supplements: stomach pain, constipation or diarrhea, heartburn, nausea, and black stools. Side effects usually decrease as your body adapts to these supplements, but this will not be an overnight deal. When taking iron supplements, Vitamin C will help increase your iron absorption, so it is advised to take also vitamin C.

Common signs and symptoms of iron deficiency anemia are not limited to tiredness, pale skin, noticeable heartbeats, headaches and dizziness, lightheadedness, feeling short of breath, dry and damaged hair and skin, sore or swollen tongue and mouth, restless legs, Extreme fatigue, and brittle nails.

Eat Iron-Rich FoodsIron deficiency may be caused by a lack of iron in your diet; think about consuming iron-rich foods, such as:

  • Red meat, pork, and poultry
  • Dark green, leafy vegetables, such as spinach and kale
  • Dried fruit, such as raisins and apricots
  • Peas, beans, and other pulses
  • Seafood
  • Iron-fortified foods• Seeds and nuts

BERBERINE 1000mg per day helps support balanced blood sugar levels. It may promote cardiovascular health by maintaining normal blood lipid levels, including  LDL (cholesterol) and triglycerides. It may help maintain normal blood pressure levels. It may support a healthy digestive system. It can also help with blood sugar control.

BROMELAIN-500mg; 2 times daily (Pineapple extract)Currently, bromelain is used as a dietary supplement for nasal swelling (Sinusitis) and inflammation, osteoarthritis (knee pain), cancer, poor digestion, and muscle soreness.  Topical use – Bromelain is used for wounds and burns. Note: The stem or fruit of the pineapple is known to be the source of Bromelain.

Foods that contain natural digestive enzymes.

  • Pineapple
  • Papaya
  • Mango
  • Honey
  • Bananas
  • Avocados 
  • Kefir
  • Sauerkraut
  • Kimchi
  • Miso
  • Kiwi
  • Ginger

Digestive enzymes are necessary to break down fats, proteins, and carbs for easy absorption. There are three main types of digestive enzymes:

  • Proteases: Break down protein into small peptides and amino acids
  • Lipase: Break down fat into three fatty acids plus a glycerol molecule
  • Amylase: Break down carbs like starch into simple sugars

Enzymes are also made in the small intestine, including lactase, maltase, and sucrase. If the body cannot produce enough digestive enzymes, if foods and fats cannot be adequately digested, that will lead to malabsorption. This can also lead to lactose intolerance. Foods with high natural digestive enzymes can be recommended to improve digestion.

Benefits of Bromelain— multi health benefits including:

  • Allergies
  • Arthritis, joint pain, and osteoarthritis may treat gout
  • Asthma
  • Autoimmune diseases (arthritis, Crohn’s disease)
  • Bronchitis and Sinusitis
  • Cancer (Colon cancer)
  • Cardiovascular disorders
  • Connective tissue injuries or wear and tear as its age.
  • Constipation
  • Digestive issues or malabsorption (diarrhea, bowel movement after eating)
  • Dyspepsia
  • Heartburn
  • IBD (inflammatory bowel disease)
  • Poor absorption of food and drugs
  • Slow healing of skin wounds or burns (glucose issue)Sprained ankles
  • Tendonitis
  • Ulcerative colitis

Garlic – 1 per day (1500mg)
Contains vitamins and minerals:

  • Calcium
  • Copper
  • Iron
  • Manganese
  • Phosphorus
  • Potassium
  • Selenium
  • Vitamin B1
  • Vitamin B6
  • Vitamin C
  • Antioxidants may help to prevent Alzheimer’s and Dementia.
  • Bone Health
  • Common Cold
  • Detoxify Heavy Metals
  • May reduce Blood Pressure
  • It may help keep Cholesterol at normal levels,, which may lower the risk of heart problems.
  • It may help in liver cleansing
  • Note: overeating garlic can cause dizziness over 3 days

Gout – High in Uric Acid: Food that may help to bring the uric acid to normal levels

  • Apples
  • Apple cider vinegar
  • Berries
  • Cherries (Tart Cherry- helps in treating gout)
  • Water (drinking 8 glasses of water a day).
  • A fresh vegetable that is high in pH
  • Low-fat dairy products
  • Tart Cherry -Uric Acid Cleanse for Joint Comfort, Healthy Sleep Cycles & Muscle Recovery

Prostrate – Saw Palmetto 4 capsules per day. I tried many brands, and Spring Valley Brand bought from Walmart so far works. I started as recommended in the bottle 4 capsules a day. I stopped and went to Urologist as suggested by my Primary Doctor and got prescribed Tamsulosin (Flomax), no co-pay but not too much success, I started retaking Saw Palmetto, and I dropped the Saw Palmetto to  2 per day with Tamsulosin (Flomax), and now works for me; no problem with the flow.

Bladder- Over Active Bladder – 6 capsules a day of Dr. Tobias’ Kidney/Bladder supplements. I did the recommended dose for 2 months, then reduced it to 3 capsules per day. After a year, I only take 2 capsules a day. I tried to stop taking it, but the problem occurred. I do not understand why it became maintenance for me. I may try 1 capsule a day soon. Supplements are expensive and not covered by my health insurance.

Malabsorption- My body cannot absorb nutrients, and after I had been diagnosed with malabsorption and started monitoring my bowel movement and noticed that my body could not absorb fats. The free samples of Creon have been consumed and look like it works, so I asked for a prescription from the doctor’s office; I received a phone call from the Pharmacist who told me if I want them to continue to fill the prescription, that will cost me a copay of $800; the total cost of the prescription was almost $7000.00, and the insurance will pay $6000.00, and of course, I said no and started looking for alternative and blessedly found the pearl-like tablets (Earth Pearl- Pro and Prebiotic) I took 3 a day as I reach to entirely consumed the whole bottle in less than a month; the wonder begins I do not go to the restroom in a hurry and as often as I did before, due to financial restrain I looked for the alternative brand and found a Probiotic-Prebiotic with 40 Billion CFU, and it works too. I will try again the Earth’s Pearl and this time just one tablet a day, as also recommended. I prefer the Earth’s Pearl because of easy swallowing, and since it is so small, I do not think there is room for fillers.

Purslane – seven times the beta-carotene of carrots, Six times more vitamin E than spinach. Fourteen times more Omega 3 fatty acids. Purslane is used for headaches, easing stomach pain, intestinal and liver issues, coughing, shortness of breath and arthritis, muscle relaxant, and anti-inflammatory and arthritis treatments. Purslane is an antioxidant that helps regulate the sleep cycle. Treat sleeping disorders. It may alleviate headaches.

Aronia (Chokeberries)

  • Weight Loss
  • Aid in Digestion
  • Antioxidant Capacity
  • Prevent Cancer
  • Treat Cognitive Disorders
  • Boost Immunity
  • Improve Vision
  • Skin Care
  • Regulate Blood Pressure
  • Antibacterial
  • Prevent and Manage Diabetes

Arjuna Possibly Promotes a Healthy Balance of Cholesterol:

Reduce the ‘harmful’ LDL cholesterol and triglycerides and raise ‘protective’ HDL cholesterol.

Note: There are no regulations on supplements, so the manufacturer can always change their formulation and add more fillers that make substandard products and may lead to being less effective. There is also a manufacturer that, from the beginning, their product is already substandard, and there is a manufacturer that protects their brand by keeping the integrity of their company. Integrity and profit can be practiced side by side.

CoQ10 – Coenzyme Q10 is most commonly used for conditions that affect the heart, such as heart failure and fluid buildup in the body (congestive heart failure or CHF), chest pain (angina), and high blood pressure. It is also used to prevent migraine headaches, Parkinson’s disease, and many other conditions.

Omega-3 deficiency corrupts our body’s inflammatory defense, producing chronic inflammation. Lack of Omega-3 causes many diseases such as osteoarthritis, and rheumatoid arthritis, and its support for Cardiovascular, Neurological, Eye, Joint, and Immune Health, Premature aging, and may help memory issues.

Essential Oil:

Essential oils are natural and affordable options for managing the symptoms of vertigo, including nausea, headaches, and dizziness. Some options available for managing vertigo include peppermint, ginger, lavender, and lemon essential oils. 8/19/2019


  • COQ10
  • Resveratrol
  • Vitamin C
  • Antioxidant Oil
  • Clove
  • Oregano
  • Cedarwood
  • Clary Sage
  • Coriander
  • Fennel
  • German Chamomile
  • Rose
  • Rosemary
  • Basil
  • Lemon
  • Myrrh
  • Nutmeg
  • Geranium
  • Lavender
  • Eucalyptus

Wellness Roller-ball Ingredients (Mixtures):

  • 10 drops each of Fennel, Ginger, Peppermint, and Coconut Oil fractionated
  • 4 drops each of Coriander and Orange or Lemon

Anti Aging Night Time Face Serum:

  • 15 drops each of Myrrh, Frankincense, Rose, and Lavender
  • 2 Ounces of Argan oil

Anti Aging Moisturizing Cream:

  • 3 drops each of Myrrh and Frankincense
  • 5 drops of Rose
  • 2 teaspoon Almond Oil
  • ½ cup Coconut Oil

Direction: Whip on high speed for about 5 minutes until the mixtures reach ka light and fluffy consistency. Apply 1 to 2 times daily for the face, and when to use on the entire body, multiply the recipe.

15 to 30 minutes.

Essential Oil for Pain and Inflammation:

  • Eucalyptus
  • Peppermint
  • Lavender
  • Ginger
  • Roman / German Chamomile
  • Rosemary Oil
  • Yarrow Oil

Essential Oil for Pain, Tension, and Swelling(inflammation)

  • Eucalyptus
  • Peppermint
  • Lavender
  • Ginger
  • Roman / German Chamomile
  • Rosemary Oil
  • Yarrow Oil

Tension and Swelling

  • Cypress Oil
  • Sandalwood Oil

Dealing with One Symptom Pain and Discomfort Only

(With warming effect for sore muscles)

  • Ginger Oil
  • Black Pepper Oil
  • Clove Oil

Tension Relief Only

  • Arnica Oil
  • Lemon grass Oil (reduce inflammation and swelling)

Mix Your Oil:

  • 15 drops of the chosen oil
  • Fill the rest with a carrier oil.

Essential Oil for those living with Dementia

  • Lavender Oil
  • Peppermint Oil
  • Rosemary Oil
  • Bergamot Oil
  • Lemon Balm Oil
  • Ylang Ylang
  • Ginger
  • Stimulate the Brain
  • Lemon
  • Lavender Oil
  • Jasmine Oil
  • Rosemary Oil
  • Cinnamon Oil
  • Peppermint Oil

Arthritis Pain

  • Eucalyptus Oil
  • Lavender Oil
  • Frankincense Oil
  • Primrose Oil
  • Ginger Oil
  • Tumeric Essential Oil
  • Basil Oil

Hand Tremor

  • Frankincense oil
  • Vetiver oil
  • Arnica oil
  • Helichrysum oil
  • Cinnamon oil
  • Lavender oil
  • Rosemary oil

All the information provided herein is based on my experience and my research. It is not advisable to replace, change, or substitute to whatever you are taking now as per your doctor’s prescriptions. I mentioned some brand names but am not promoting their brand or getting any monetary gain. That is the brand I am using now, and it can be changed as I get more results based on the benefits it gives my body. Right supplements work, but you must be careful as they are not regulated. Our primary Doctor back in New Jersey is very careful in increasing his prescribed dosage, and surgery is not in crossing his mind. A Specialist advised me to undergo knee surgery, but my primary doctor told me not to decide fast and to adjust my diet. That was 39 years ago. I befriended a Pastor /Missionary, and he told me that his biggest mistake was subjecting himself to knee surgery. I believe diet, little exercise, and less stress are the way to healthy living. May this information help you with your health issues, and I pray that the Holy Spirit continues to guide us with our journey on this troubled earth.

Symptoms of a Vitamin B complex overdose include:

  • Excessive thirst.
  • Skin conditions.
  • Blurry vision.
  • Abdominal cramps.
  • Nausea.
  • Vomiting.
  • Increased urination.
  • Diarrhea.

What Vitamin B is suitable for:

(B1) Thiamine – helps turn glucose into energy, as well as helps our nervous system function optimally.

(B2) Riboflavin – produces energy in the body and assists with keeping vision and skin healthy.

(B3) Niacin – converts carbohydrates into energy. Vitamin B3 plays a crucial role in the synthesis of serotonin and has been shown to help with anxiety at a dosage of 1,000-3,000mg daily. High doses of Vitamin B3 (niacin) may lead to vomiting, high blood sugar levels, skin flushing, and even liver damage.

Vitamin B5 supports the adrenal glands, which reduces stress and anxiety levels.

Vitamin B6 and magnesium can balance out the anxiety that occurs in conjunction with PMS.  Pyridoxal 5-Phosphate (P-5-P) Is the Coenzyme Form of Vitamin B6 and Is Necessary for the Metabolism of Proteins and Amino Acids.

Vitamin B7 (Biotin) also called Vitamin H or Vitamin B8 –Helps in healthy metabolism and creating necessary enzymes. Increase the health of their skin, hair, and nails. Biotin is often used to strengthen hair and nails and is also called Vitamin H (for hair).

Vitamin B9, also called folate, or folic acid is one of 8 B vitamins. All B vitamins help the body convert food (carbohydrates) into fuel (glucose), which is used to produce energy.

Vitamin B12 Helps support Brain Cells, Vitality, Levels of Restful Sleep, Enhanced Mood, and Supports Nerve Tissues. Methyl B-12 (Methylcobalamin) is the most Bio-available and Best Utilized Form of Vitamin B-12.

Vitamin B Deficiencies:

Vitamin B6B12, and B9 are nutritional deficiencies that can cause anxiety and depression and have been linked to mental and physical health problems.

Vitamin B Complex helps prevent infections and helps the growth of red blood cells, and it direct impact our energy levels, brain function, and cell metabolism.

Amazing Kingdom Health Protocol (Unedited Version)

New formula for diabetes: Berberine – 400mg, Ceylon Cinnamon – 750mg (2X), Benfotiamine (B1) – 300mg

Neuropathy Formula: Benfotiamine (B1), B6, B12, Alpha Lipoic Acid, Acetyl L Carnitine, Vitamin D.

Pumpkin Seed Oil: Full of Valuable Nutrients. High in Antioxidants. Linked to a Reduced Risk of Certain Cancers. Improve Prostate and Bladder Health. Very High in Magnesium. It may Improve Heart Health. It can Lower Blood Sugar Levels, high in Fiber.

B9 + B12 affect the prostrate— Not to be combined. High folate is terrible for prostate

Multi-Vitamins must only be taken 3 to 4X a week. Taking B-Complex is better than taking individual Vitamin B, which can cause Vitamin B imbalances.

Milk Thistle- (liver cleanse)—empty stomach before breakfast or 2 hrs before bedtime.

Pantethine or Vitamin B5 can help lower triglyceride, cholesterol.

Selenium works with vitamin E in reducing free radicals by regulating the thyroid hormones generated in the cell.

In some studies, selenium combined with magnesium showed lipid-lowering and antioxidative effects that might protect the liver against hyperlipidemia.

Magnesium is needed for calcium absorption. It supports calcium deposit into our bones, preventing osteoporosis and arthritis, and also helps in constipation.

Glycine can help sleep problem.

Vitamin B3 or Niacin has been shown to increase high-density lipoprotein (HDL) levels or good cholesterol, and decrease triglycerides. Niacin has been used to treat high cholesterol.

Vitamin C increases the effectiveness of Glutathione.

BioPerine (black pepper extract) help to speed up bioavailability.

Potassium/Magnesium- relieve twitches, tremors, muscles cramping, Sleep improvement mood and resful seleep, support normal nerve muscle, heart and overall cell function. Regualte water balance, blood pressure, muscle contraction.nerve im pulses and disposition, hel[p prevent migrane and calmnervouse system. 400mg of Magnesium to 99mg of potassium is recommended.

Should not be taken together: Six vitamin combinations you definitely shouldn’t take together.

1) Magnesium and calcium/multivitamin. refrain from taking calcium, magnesium or zinc together as they will “compete for absorption.”…

2) Vitamins D, E, and K. Studies have shown that a person’s absorption of Vitamin K may be reduced when other fat-soluble vitamins such as Vitamin E and Vitamin D are taken together.

Vitamin D – is an antioxidant and can cause high cholesterol as some people get too much of it. Too much D can cause excessive calcium in the blood, and this can cause hypercholesterolemia.

3) Fish Oil & Gingko Biloba. While omega-3 fish oil supplements are great for heart health and gingko biloba can be used to aid cognitive impairment, according to Dr. Tripathy, both have blood-thinning potentials and “taking both together can increase risk for uncontrollable bleeding or inability to clot.” …

4) Copper and zinc. Zinc can help to boost the immune system but can interfere with your body’s absorption of copper. Take them at least two hours apart.”…

5) Iron and Green tea. Iron can decrease the efficacy of green tea…

6) Vitamin C and B12. Vitamin C could break down Vitamin B12 in your digestive tract, reducing your B12 absorption. As a result, he says you want to wait at least two hours before taking Vitamin C with your Vitamin B12.

“Vitamin B12 plays an important role in red blood cell production and the proper functioning of your nervous system, and B12 deficiency can lead to poorer nerve health and affect red blood cell development and function.”

While the mixing of supplements can be overwhelming at first, Stokes says the most important aspect of a supplement regimen is to keep it simple, to set yourself up for success. “For example, I always take my multivitamin and turmeric supplements in the morning, and take my magnesium and probiotic in the evening. That’s the basic schedule. Depending on the season, I may add in extra zinc and vitamin D3, which I take with lunch. Once you get into a routine, and know what to take when, it just becomes part of your daily habits. It doesn’t have to be complicated.”….

Vitamin K2 + Beet = Circulation

Ajurna 2 caps once a day with water or milk   8-9 am High Blood Pressure

Saw Palmetto and Beta-Sitosterol for prostrate take before meals 

Berberine and Ceylon Cinnamon for Diabetes

Flaxseed Oil before meals.

Tamsolusin anytime before meals can be taken with fish oil. Take tamsulosin in the morning, after breakfast or the first meal or snack of the day or about 30 minutes after a meal, such as dinner.

Saw Palmetto 2 capsules once a day with food can be taken with Tamsolusin together. Any blood-thinning drugs such as: Warfarin (Coumadin) Clopidogrel (Plavix) Aspirin is safe to be taken together with Saw Palmetto.

Fish Oil and Possible interactions include: Anticoagulant and antiplatelet drugs, other herbs supplements that reduce blood clotting. Blood pressure drugs take 2 or 4hrs before and after, Contraceptive drugs, Orlistat (Xenical, Alli). Vitamin E.

CoQ10 morning or afternoon but not bedtime 12pm

Alpha Lipoic Acid for Neuropathy 300-600mg and Diabetes

CoQ10 and Alpha Lipoic Acid can be taken together, morning or afternoon but not bedtime.

Fish Oil anytime with food

*Ezetimibe anytime with or without food

  Milk Thistle with or without food

* Valsartan or Losartan anytime. Valsartan taken together with hypoglycemic drugs metformin and gliclazide can be advantageous and safe in patients suffering from both diabetes and hypertension. Herbs: Avoid using licorice, ginseng and ephedra along with valsartan as they can increase the blood pressure and reduce the blood-pressure lowering effect of the drug. So it is better to avoid such herbs while taking valsartan.

Valsartan not to be taqken with ginseng, licorice and Ephedra, it increase the blood pressure and deplete the blood pressure lowering drugs.

*Heart Beat 4pm

  Horse Chestnut- Legs cramps, 2X/Day 

*Pantothenic Acid (B5) after meals. Turn carbohydrates to energy

*Cinnamon before breakfast

*Aronia-good for diabetes 2X day

*Glutathione empty stomach, 2 hrs before going to bed

  Magnesium before bedtime nervous system, PQQ, B5

*Heart Beat3- 3X/ day


Pumpkin seed oil is rich in heart-healthy fats and antioxidants. Animal and human studies have shown it can improve heart health, increase hair growth, and support urinary tract health.

One study found that pumpkin seeds are a great libido booster. Pumpkin seeds are rich in omega-3 essential fatty acids.

Pumpkin seed oil can improve heart health by lowering cholesterol and reducing high blood pressure, both of which are risk factors for heart disease. This may occur because pumpkin seed oil is a healthier alternative to saturated and trans fats.

Pumpkin Seed Oil Benefits:

Hair loss prevention, help in sleep, prostrate, skin, overactive bladder, arthritis, Eye – Zeaxanthin property, heart health and Diabetes.

Beta-Sitosterol might help reduce cholesterol levels by limiting the amount of cholesterol that is able to enter the body. It can also help reduce swelling in the prostate and other tissues. People most commonly use beta-Sitosterol for lowering cholesterol levels and improving symptoms of an enlarged prostate (BPH).

When taken by mouth: Beta-Sitosterol is likely safe for most people. It’s been used safely at a dose of up to 20 grams daily for up to 3 months. It’s also been used at a lower dose of 130 mg daily for up to 18 months. It can cause some mild side effects, such as nausea, indigestion, gas, diarrhea, or constipation.

Beta-Sitosterol may lower the amount of vitamin E and beta-carotene absorbed by the body

Celery Seed is used mostly as a diuretic, meaning it helps your body eliminate water by increasing urine output. Celery seed is also used for: Treating arthritis and gout. Helping reduce muscle spasms.

Celery Seed Benefits: These powerful diuretics cleanse the system of excess fluids and stimulate the kidneys, causing the body to flush out uric acid and excess crystals that can cause many problems including gout, arthritis and kidney stones.

Doses of 1000-1500 mg by mouth daily is safe.

Celery for lower BP: Celery contains a phytochemical called phthalides. As an extract, it’s called NBP, and it relaxes the tissues of the artery walls to increase blood flow and reduce blood pressure.

If Celery juice removes toxins from the body still need some study. Some people claim that juice cleanses can help people lose weight, remove toxins from the body, and treat medical conditions especially those with stomach problem. It thickens the intestinal wall. However, there is no evidence to support claims that juices cleanses can detoxify the liver or heal chronic illnesses except those who made their own experiment to their own body as I do and doing it with extra care and attention.

Celery Seed Benefits:

Blood Pressure, Antiseptics, Arthritis and Gout, Fight Infections and Menstrual pain or cramps.

Horse chestnut seed extract is known to help relieve joint pain, bladder and gastrointestinal problems, fever, leg cramps, and other conditions.

Beta-Sitosterol may lower the amount of vitamin E and beta-carotene absorbed by the body

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