Regimen
Regimen Schedule: 8:46 Am (Updated- 09/25/2024)
5:00 am – 6:00 am – Note: (To Be Taken 10 Minutes Apart)
Part 1 — Eyes (CVS), Tart Cherry, Lutein, Zeaxanthin, B-Complex, Celery Seeds.
Part 2 — Iron,(1X), Vitamin C, Vitamin D/K, Fish Oil>Aronia, *Vitamin C cannot be combined with B12
7:00 am (after meals) (8:30 am-10:00 am 1 1/2 Hr. gap)
Part 3— Ajurna, Ox Bile, Elderberry. (Ajurna-BP, Systolic, Cholesterol, and Triglyceride), Aronia-rich in iron (can cause dry mouth), Beet Root(BP, BS, Circ)– Bergamot(BP,BS,LDL,TRIG). Berberine, *Detox when needed
9:00 am (after meals) (3 parts 9-10 am)
Part 4 —New Alpha Lipoic Acid, Coq-10 l B12 (methylcobalamin), Benfothiamine (B1), P2P (B6), Choline (B3), Milk Thistle, B-Complex l Bergamot (1X) (BP,BS,LDL,TRIG), BS), Fenugreek (1X)(BP,BS), and Berberine (1X) (BS, Liver, 500mg- 3X) Alt.> > Olive Oil- Ajurna.
12:00 pm
Part 5 — Circulation Supplements, Celery Seed, (Liver, BP, Chol), Grape Seed, Horse Chestnut(Vein), Hawthorn, (BP, Chol, Circ, Boil and Skin Sores), >Berberine (1X) Bitter Melon, Cinnamon
2:00 pm
Part 6 — Tamsolusin, Pumpkin Seed Oil (Prostrate, Kidney Stone, Chol, BP, BS), Pygeum, Lycopene (Prostrate) (with meals), – (Alt-Saw Palmetto).
4:00 pm
Part 7—Bergamot, Beta-Sitosterol, Choline B3, Fish Oil, Garlic.
6:00 pm
Part 8—Glimepiride (2X) (with food), Glutathione 250mg, NAC
8:00 pm (6 pm-8:00 pm 2 Hr. gap)
Part 9— Valsartan, Metformin, Omega 3, Krill Oil, or Fish Oil can be added.
9:00 pm
Part 10—Flaxseed Oil, Nattokinase(BP, BS, Trig), Beet Root (BP, BS, Circ), Bergamot (BP, BS, LDL, TRIG), Krill Oil, Fish Oil
9:30 pm Note: (8 pm-9:30 pm 1 Hr. gap)
*As Needed — Melatonin, Magnesium, Glycine, Zinc Carnosine >NAC, Melatonin Alt> Glutathione. Note: Zinc boost Melatonin. Grape Seeds(Vein, Circ, Sleep, Heart and Brain)
Vitamins and Minerals to avoid taking together
Vitamin C and B12
Vitamin C and Copper
Magnesium and Calcium
Calcium and Iron
Calcium and Zinc
Zinc and Copper
Iron and Green Tea
Vitamin E and Vitamin K
Fish Oil and Gingko Biloba
It can be taken together
Vitamin K2 and D3
Calcium and D3
Calcium D3, K2
D3 and Omega3
D3 and Magnesium
Folic Acid, B6 and B12
Vitamin C and Iron
Vitamin C and Zinc
Vitamin C and Vitamin E
Vitamin E and Omega3
Vitamin A and Iron
Glucose Formula: Berberine(1X), Bitter Melon(2X), Fenugreek(BP, BS), Ox Bile(BP, BS, Gallstone), Pumpkin Seed Oil(Prostrate, Kidney Stone, Chol, BP, BS), Berberine (BS, Liver),CoQ10+PQQ+L Carnitine(BS, BP, migraine).`
Cholesterol: Bergamot(BP, BS, LDL, TRIG), Nattokinase (BP, BS, Trig), Ajurna-(BP, Systolic, Cholesterol, and Triglyceride), Celery Seed (Liver, BP, Chol), Pumpkin Seed Oil (Prostrate, Kidney tone, Chol, BP, BS), Hawthorn(BP, Chol, Circ, Boil and Skin Sores). , Flaxseed(Flaxseed is commonly used to improve digestive health or relieve constipation. Flaxseed may also help lower total blood cholesterol and low-density lipoprotein (LDL, or “bad”) cholesterol levels, which may help reduce the risk of heart disease).Prostrate: Nuts (Almonds, Cashews, and Peanuts), Pygeum, Horse Chestnuts, Lycopene, Pumpkin Seed Oil, Saw Palmetto.
Varicose Vein: Grape Seeds(Vein, Circ, Sleep, Heart, and Brain), Chestnut(Vein)(Prostrate, BP), Hawthorn (BP, Chol, Circ, Boil and Skin Sores). Beet Root(BP, BS, Circ).
Blood Pressure: Horse Chestnut(Vein)(Prostrate, BP), Hawthorn (BP, Chol, Circ, Boil and Skin Sores), Celery Seed (Liver, BP, Chol), Ox Bile (BP, BS, Gallstone), Pumpkin Seed Oil (Prostrate, Kidney Stone, Chol, BP, BS),
CoQ10+PQQ+L Carnitine (BS, BP, migraine), Krill Oil,>Digestive Enzyme-Bromelain (Alt-Fish Oil), N-Acetyl L Carnosine, Olive Oil, B-Complex, Pumpkin Seed Oil (3X),NAC-precursor–Glutathione.
Cholesterol: Niacinamide
Niacinamide is a powerful B3 vitamin that helps maintain cholesterol levels already within the normal range. This powerful nutrient is thought to be essential for long-term cardiovascular health, so it’s a must-have in any supplement.
Garlic Extract
Allicin is a compound found in cloves of garlic. It helps relax blood vessels so a healthy heart can work around-the-clock to pump nutrient-rich blood throughout your entire body.
Tamsolusin, Pumpkin Seed Oil (Prostrate, Kidney Stone, Chol, BP, BS), Lycopene (Prostrate) (with meals), Pygeum- (Alt-Saw Palmetto).
Legend: BP – Blood Pressure, BS – Blood Sugar, Iron – Deficient, Chol – Cholesterol, Trig – Triglyceride, Circ – Circulation, and Rx – Prescription.