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Health Management

From the Desk: > Health Wise
Issues with: Blood Sugar; Cholesterol; Triglyceride; Digestive System (Enzymes); ; Osteoarthritis (knee pain): These listed supplements are for my personal health issues and does help. After blood work I decided to continue with these supplements which I was taking before the blood work instead of prescriptions with side effects. This may help you but first consult your doctor and have a blood work. Note: High doses of Omega3 are needed to lower triglycerides and should be under the supervision of doctor's care. Purslane - Seven times the beta-carotene of carrots, Six times more vitamin E than spinach. Fourteen times more Omega 3 fatty acids. Purslane is used for headaches, ease stomach pain, intestinal and liver issues, coughing, shortness of breath and arthritis, muscle relaxant, and in anti-inflammatory and arthritis treatments.
Purslane  is an antioxidant that helps regulate sleep cycle. treat sleeping disorders. It may alleviate headaches.

BERBERINE 1000mg per day
Helps support balanced blood sugar levels.
May promote cardiovascular health by maintaining normal blood lipid levels, including  LDL (cholesterol) and triglycerides.
May help maintain normal blood pressure levels.
May support a healthy digestive system.

BROMELAIN-500mg; 2 times daily (Pineapple extract)
Currently, bromelain is used as a dietary supplement for nasal swelling (Sinusitis) and inflammation, osteoarthritis (knee pain), cancer, poor digestion, and muscle soreness.  Topical use - Bromelain is used for wounds and burns.
Note: The stem or fruit of the pineapple is known to be the source of Bromelain .

Foods that contain natural digestive enzymes.
• Pineapple
• Papaya
• Mango
• Honey
• Bananas
• Avocados Kefir
• Sauerkraut
• Kimchi
• Miso
• Kiwi
• Ginger
Digestive enzymes are necessary to break down fats, proteins and carbs for easy absorption.
There are three main types of digestive enzymes:
• Proteases: Break down protein into small peptides and amino acids
• Lipase: Break down fat into three fatty acids plus a glycerol molecule
• Amylase: Break down carbs like starch into simple sugars
Enzymes are also made in the small intestine, including lactase, maltase and sucrase. If the body cannot produce enough digestive enzymes, if foods and fats cannot be digested properly that will lead to malabsorption. This can also lead to lactose intolerance. Foods with high natural digestive enzymes can be recommended to improve digestion.

Benefits of Bromelain-- multi health benefit including:
Arthritis, joint pain and osteoarthritis may treat gout
Autoimmune diseases (arthritis, Crohn’s disease)
Bronchitis and Sinusitis
Cancer (Colon cancer)
Cardiovascular disorders
Connective tissue injuries or wear and tear as it age.
Digestive issues or malabsorption (diarrhea, bowel movement after eating)
IBD (inflammatory bowel disease)
Poor absorption of food and drugs
Slow healing of skin wounds or burns (glucose issue)
Sprained ankles
Ulcerative colitis

Garlic – 1 per day (1500mg)
Contains vitamins and minerals:
SeleniumVitamin B1
Vitamin B6
Vitamin C
Antioxidants and may help to prevent Alzheimer and Dementia
Bone Health
Common Cold
Detoxify Heavy Metals
May reduce Blood Pressure
May help Cholesterol to normal levels which may lower risk of heart problem.
May help in liver cleansing
Note: over eating garlic can cause dizziness over a period of 3 days

Gout - High in Uric Acid: Food that may help bringing the uric acid at normal levels
Apple cider vinegar
Cherries (Tart Cherry- helps in treating gout)
Water (drinking 8 glasses of water a day).
Fresh vegetable that is high in pH
Low fat dairy products

Prostrate - Saw Palmetto 4 capsules per day I tried many brand and Spring Valley Brand bought from Walmart so far works. I started as recommended in the bottle 4 capsules a day. I stopped and went to Urologist as suggested by my Primary Doctor and got prescribed with Tamsulosin (Flomax), no co-pay but not too much success, I started taking Saw Palmwto again and I dropped the Saw Palmetto to  2 per day and now works for me; no problem with the flow.

Bladder- Over Active Bladder - 6 capsules a day Dr. Tobias' Kidney/Bladder supplements. I did the recommneded dose for 2 months then reduced to 3 capsules per day. After a year I only take 2 capsules a day. I tried to stop taking it but the problem reoccured. I do not understand why it became a maintenance for me. I may try the 1 capsule a day soon. Supplements are expensive and not covered by my health insurance.

Malabsorption- My body cannot absorbe nutrients and after I have been diagnosed with malabsorption and started monitorinng my bowel movement and noticed that my body cannot absorbed fats. The free samples of creon has been consumed and looks like it works, so I asked for a prescription from the doctors office, I recieved a phone call from the Pharmacist and told me if I want them to continue to fill the prescription that will cost me a co-pay of $800; the total cost of the prescription was almost $7000.00 and the insurance will pay $6000.00 and of course I said no and started looking for alternative and blessedly found the pearl like tablets (Earth Pearl- Pro and Prebiotic) I took 3 a day as I reach to fully consumed the whole bottle in less than a month; the wonder begins I do not go to restroom in a hurry and as often as I did before, due to financial restrain I looked for alternative brand and found a Probiotic-Prebiotic with 40 Billion CFU and it works too. I will try again the Earth's Pearl and this time just one tablet a day as also recommended. I prefer the Earth's Pearl because of easy swallowing and since it is really so small, I do not think there are rooms for fillers.

Aronia (Chokeberries)
Weight Loss
Aid in Digestion
Antioxidant Capacity
Prevent Cancer
Treat Cognitive Disorders
Boost Immunity
Improve Vision
Skin Care
Regulate Blood Pressure
Prevent and Manage Diabetes

Arjuna Possibly Promotes a Healthy Balance of Cholesterol:
Reduce the 'harmful' LDL cholesterol and triglycerides and raise 'protective' HDL cholesterol.

Note: There are no regulations on supplements so the manufacturer can always change their formulation and add more fillers that made a substandard products and may lead to be less effective. There are also manufacturer that from the beginning their product is already substandard and there are manufacturer that protects their brand  by keeping the integrity of their company. integrity and profit can be practiced side by side.

Essential Oil:
Essential oils are natural and affordable options for managing the symptoms of vertigo, including nausea, headaches, and dizziness. Some of the options available for managing vertigo include peppermint, ginger, lavender, and lemon essential oils. 8/19/2019

Vitamin C
Antioxidant Oil
Clary Sage
German Chamomile

Wellness Roller-ball Ingredients (Mixtures):
10 drops each of Fennel, Ginger, Peppermint and Coconut Oil fractionated
4 drops each of Coriander and Orange or Lemon

Anti Aging Night Time Face Serum:
15 drops each of Myrrh,Franckincense, Rose and Lavender
2 Ounces of Argan oil

Anti Aging Moisturizing Cream:
3 drops each of Myrrh and Frankincense
5 drops of Rose
2 teaspoon Almond Oil
½ cup Coconut Oil
Direction: Whip on high speed for about 5 minutes until the mixtures reaches ka light and fluffy consistency.
Apply 1 to 2 times daily for the face and when to use on entire body multiply the recipe.

Essential Oils for the eyes
Tea Tree Oil
Myrrh Oil
Eucalyptus Oil
Clove Oil
Lavender Oil
Peppermint Oil
Roman Chamomile Oil
Note: Use Coconut Oil as carrier Oil
Bonus Green Tea bags (turmeric can also be used) cool it down 10-20 minutes in the fridge then apply to the eyes with close eyes for 15 to 30 minutes.

Essential Oil for Pain and Inflammation
Roman /German Chamomile
Rosemary Oil
Yarrow Oil

Essential Oil for Pain, Tension and Swelling(inflammation)
Roman /German Chamomile
Rosemary Oil
Yarrow Oil

Tension and Swelling
Cypress Oil
Sandalwood Oil

Dealing with One Symptom Pain and Discomfort Only
(With warming effect for sore muscles)
Ginger Oil
Black Pepper Oil
Clove Oil

Tension Relief Only
Arnica Oil
Lemon grass Oil (reduce inflammation and swelling)

Mix Your Own Oil:
-15 drops of chosen oil
-Fill the rest with carrier oil

Essential Oil for those living with Dementia
Lavender Oil
Peppermint Oil
Rosemary Oil
Bergamot Oil
Lemon Balm Oil
Ylang Ylang
Stimulate the Brain
Lavender Oil
Jasmine Oil
Rosemary Oil
Cinnamon Oil
Peppermint Oil

Arthritis Pain
Eucalyptus Oil
Lavender Oil
Frankincense Oil
Primrose Oil
Ginger Oil
Tumeric essential Oil
Basil Oil

Hand Tremor
Frankincense oil
Vetiver oil
Arnica oil
Helichrysum oil
Cinnamon oil
Lavender oil
Rosemary oil

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