BERBERINE 1000mg per day
Helps support balanced blood sugar levels.
May promote cardiovascular health by maintaining normal blood lipid levels, including LDL (cholesterol) and triglycerides.
May help maintain normal blood pressure levels.
May support a healthy digestive system.
BROMELAIN-500mg; 2 times daily (Pineapple extract)
Currently, bromelain is used as a dietary supplement for nasal swelling (Sinusitis) and inflammation, osteoarthritis (knee pain), cancer, poor digestion, and muscle soreness. Topical use - Bromelain is used for wounds and burns.
Note: The stem or fruit of the pineapple is known to be the source of Bromelain .
Foods that contain natural digestive enzymes.
• Avocados Kefir
Digestive enzymes are necessary to break down fats, proteins and carbs for easy absorption.
There are three main types of digestive enzymes:
• Proteases: Break down protein into small peptides and amino acids
• Lipase: Break down fat into three fatty acids plus a glycerol molecule
• Amylase: Break down carbs like starch into simple sugars
Enzymes are also made in the small intestine, including lactase, maltase and sucrase. If the body cannot produce enough digestive enzymes, if foods and fats cannot be digested properly that will lead to malabsorption. This can also lead to lactose intolerance. Foods with high natural digestive enzymes can be recommended to improve digestion.
Benefits of Bromelain-- multi health benefit including:
Arthritis, joint pain and osteoarthritis may treat gout
Autoimmune diseases (arthritis, Crohn’s disease)
Bronchitis and Sinusitis
Cancer (Colon cancer)
Connective tissue injuries or wear and tear as it age.
Digestive issues or malabsorption (diarrhea, bowel movement after eating)
IBD (inflammatory bowel disease)
Poor absorption of food and drugs
Slow healing of skin wounds or burns (glucose issue)
Garlic – 1 per day (1500mg)
Contains vitamins and minerals:
Antioxidants and may help to prevent Alzheimer and Dementia
Detoxify Heavy Metals
May reduce Blood Pressure
May help Cholesterol to normal levels which may lower risk of heart problem.
May help in liver cleansing
Note: over eating garlic can cause dizziness over a period of 3 days
Gout - High in Uric Acid: Food that may help bringing the uric acid at normal levels
Apple cider vinegar
Cherries (Tart Cherry- helps in treating gout)
Water (drinking 8 glasses of water a day).
Fresh vegetable that is high in pH
Low fat dairy products
Tart Cherry -Uric Acid Cleanse for Joint Comfort, Healthy Sleep Cycles & Muscle Recovery
Prostrate - Saw Palmetto 4 capsules per day I tried many brand and Spring Valley Brand bought from Walmart so far works. I started as recommended in the bottle 4 capsules a day. I stopped and went to Urologist as suggested by my Primary Doctor and got prescribed with Tamsulosin (Flomax), no co-pay but not too much success, I started taking Saw Palmwto again and I dropped the Saw Palmetto to 2 per day and now works for me; no problem with the flow.
Bladder- Over Active Bladder - 6 capsules a day Dr. Tobias' Kidney/Bladder supplements. I did the recommneded dose for 2 months then reduced to 3 capsules per day. After a year I only take 2 capsules a day. I tried to stop taking it but the problem reoccured. I do not understand why it became a maintenance for me. I may try the 1 capsule a day soon. Supplements are expensive and not covered by my health insurance.
Malabsorption- My body cannot absorbe nutrients and after I have been diagnosed with malabsorption and started monitorinng my bowel movement and noticed that my body cannot absorbed fats. The free samples of creon has been consumed and looks like it works, so I asked for a prescription from the doctors office, I recieved a phone call from the Pharmacist and told me if I want them to continue to fill the prescription that will cost me a co-pay of $800; the total cost of the prescription was almost $7000.00 and the insurance will pay $6000.00 and of course I said no and started looking for alternative and blessedly found the pearl like tablets (Earth Pearl- Pro and Prebiotic) I took 3 a day as I reach to fully consumed the whole bottle in less than a month; the wonder begins I do not go to restroom in a hurry and as often as I did before, due to financial restrain I looked for alternative brand and found a Probiotic-Prebiotic with 40 Billion CFU and it works too. I will try again the Earth's Pearl and this time just one tablet a day as also recommended. I prefer the Earth's Pearl because of easy swallowing and since it is really so small, I do not think there are rooms for fillers.
- Seven times the beta-carotene of carrots, Six times more vitamin E than spinach. Fourteen times more Omega 3 fatty acids. Purslane is used for headaches, ease stomach pain, intestinal and liver issues, coughing, shortness of breath and arthritis, muscle relaxant, and in anti-inflammatory and arthritis treatments.
Purslane is an antioxidant that helps regulate sleep cycle. treat sleeping disorders. It may alleviate headaches.
Aid in Digestion
Treat Cognitive Disorders
Regulate Blood Pressure
Prevent and Manage Diabetes
Possibly Promotes a Healthy Balance of Cholesterol
Reduce the 'harmful' LDL cholesterol and triglycerides and raise 'protective' HDL cholesterol.
Note: There are no regulations on supplements so the manufacturer can always change their formulation and add more fillers that made a substandard products and may lead to be less effective. There are also manufacturer that from the beginning their product is already substandard and there are manufacturer that protects their brand by keeping the integrity of their company. integrity and profit can be practiced side by side.